Malaysians! Here are 3 Healthy Hair Habits Everyone Should Practice

If your daily habits are leading to hair breakage or thinning, then it’s time for a change. Have healthier and shinier hair by following these tips. To make sure your strands don’t become dull and dry, practice great hair care routines regularly.

• Tip 1: Sulfate-free Shampoo

Using a sulfate-free shampoo is an essential step in maintaining healthy hair. Sulfates are detergents found in many shampoos that can weaken the hair follicles over time, leading to breakage and thinning. If you have color treated hair, it is especially important to avoid sulfates as they can strip away the pigment from your strands. Sulfate-free shampoos provide a gentle cleanse for your scalp and hair while removing excess sebum and debris. This helps create the right environment for healthy hair growth and prevents damage caused by harsh chemicals.

When selecting a sulfate-free shampoo, look for one that contains natural ingredients such as aloe vera, coconut oil, or jojoba oil. These ingredients help nourish the scalp and promote strong, healthy hair growth. Additionally, look for shampoos with added vitamins and minerals to further strengthen your strands. With regular use of a sulfate-free shampoo, you can keep your hair looking its best while protecting it from damage caused by harsh chemicals.

• Tip 2: Brushes Type Are Important

When it comes to caring for your hair, not all brushes are created equal. The best brush for your hair type can make a huge difference in the health of your hair. For fine or thinning hair, use a brush with fine bristles to maximize volume and shine. Fine bristles help distribute natural oils from the scalp throughout the length of the hair, which helps keep it healthy and strong. Additionally, they are gentle on delicate strands and won’t pull or break them like some other brushes can.

For textured or curly hair, the top choice is a synthetic fiber brush as they’re more flexible and help you detangle without damaging your hair. Synthetic fiber brushes have rounded tips that won’t snag on knots or tangles, making them ideal for those with thick or coarse locks. They also work well for people who want to style their curls without causing frizz or flyaways. With regular use of the right brush, you can keep your hair looking healthy and beautiful all year round!

• Tip 3: If Possible, Avoid Heat 

Heat styling tools are a great way to give your hair the look you want, but they can also be damaging if used too often. To avoid split ends and other damage caused by heat, it’s best to skip the hot tools a few times a week. High temperatures weaken and dry out your hair, leading to breakage and dull strands. On days when you just can’t go without your favorite styling tool, make sure to use a heat protectant spray before applying any heat. This will help shield your hair from the high temperatures and keep it looking healthy and shiny.

It’s also important to remember that not all heat is created equal. Different tools have different levels of heat, so make sure you know what temperature setting is right for your hair type before using them. If you have fine or thin hair, opt for lower settings as higher temperatures can cause more damage than necessary. For thicker or coarser hair types, higher settings may be needed in order to get the desired results. Taking these precautions will help ensure that your hair stays healthy and strong even when using hot styling tools.

Be sure to keep up with these healthy hair habits to prevent hair breakage and thinning, but if the hair loss is very severe and is affecting your confidence, it may be time to consider a hair transplant treatment. Visit Hairtransplant.my for professional advice from our experts.