Healthy Hair Habits That Malaysians Can Follow

Having healthy hair is more than just using the right shampoo. It takes a combination of factors to achieve sleek, shiny, and strong hair. While genetics play a role in your hair type, there are plenty of habits Malaysians can adopt to keep their hair looking its best. The sooner you start these habits, the better – so why not get started now?

Below are a few healthy hair habits that you can adopt right now!

Regular Haircuts

Getting regular haircuts is essential for healthy hair growth. Without regular trims, the ends of your hair will become dry and split, preventing you from achieving the length you desire. Get a trim every six to eight weeks in order to keep split ends and breakage to a minimum. Regular haircuts also help to keep your hair looking its best by removing any dead or damaged strands that can make it look dull and lifeless.

In addition to helping with length retention, regular haircuts can also help maintain the overall health of your hair. By removing split ends and damaged strands, you’re allowing new growth to come in more robust and healthier than before. This helps prevent further damage down the line and keeps your hair looking vibrant and full of life. So if you’re serious about growing out your hair, don’t forget to schedule regular trims!

Go Natural 

Going natural is a great way to give your hair a break from the harsh treatments it endures during the week. Use the weekend to let your hair recuperate. This means avoiding heated styling products and keeping it out of tight ponytails or headbands that can cause unnecessary pulling on the hair shaft. Instead, try letting your hair air-dry and just let it chill.

This is especially important for those with curly or textured hair as these types of styles are more prone to damage from heat styling and tight hairstyles. If you have color-treated hair, going natural can also help preserve the vibrancy of your color by reducing exposure to heat and chemicals. Additionally, taking a break from styling products can help reduce buildup on the scalp which can lead to irritation and flaking. So make sure you take some time each week to go natural and give your hair some much-needed break!

Maintain a Healthy Diet

A balanced diet is essential for maintaining healthy hair. Protein is the building block of hair, and it needs to be supplied through your diet in order for your hair to stay strong and healthy. The body prioritizes essential organs like the heart or liver when distributing protein, so if you’re not eating enough, your hair may suffer as a result. Iron is another important nutrient for healthy hair; studies have linked iron deficiency to female patterned hair loss. Vegetarians can still get enough protein in their diets by incorporating plant-based proteins such as beans, nuts, and tofu into their meals.

Eating a balanced diet with plenty of protein and iron will help ensure that your hair gets the nutrients it needs to stay strong and healthy. Eating a variety of foods from all food groups will provide your body with the vitamins and minerals it needs to keep your hair looking its best. Additionally, drinking plenty of water throughout the day helps keep your scalp hydrated which can help promote healthier hair growth. Taking care of yourself by eating right and staying hydrated can go a long way toward having beautiful, healthy locks!

Maintaining healthy hair habits can help to prevent hair breakage and thinning, however if the hair loss is significant and affects your self-esteem, you may need to consider a hair transplant. Visit Hairtransplant.my for professional advice from our experts.